On 6 July 2017, New Zealand joined the Global Patent Prosecution Highway (GPPH) pilot programme. Under the GPPH, an applicant can speed up examination of its application in a GPPH-participating country if claims of a corresponding application have been allowed in another GPPH-participating country.
How I lost my belly fat fast?
Losing belly fat can be a challenging journey for many individuals. Not only does excess abdominal fat affect our appearance, but it also poses serious health risks. From increasing the risk of cardiovascular diseases to insulin resistance, belly fat is something that needs to be addressed. In this article, we’ll explore effective strategies on how to fast lose belly fat, focusing on sustainable lifestyle changes rather than quick fixes or fad diets.
Understanding Belly Fat: Causes and Risks
Genetics and Hormones
One of the primary reasons for the accumulation of belly fat can be attributed to genetics and hormonal imbalances. Some individuals are genetically predisposed to store fat around their midsection.
Sedentary Lifestyle and Poor Diet
A sedentary lifestyle coupled with a diet high in refined sugars, saturated fats, and processed foods can contribute to the accumulation of visceral fat around the abdomen.
Stress and Sleep Deprivation
Chronic stress and sleep deprivation can disrupt hormonal balance, leading to increased appetite, cravings for unhealthy foods, and ultimately, weight gain, especially around the belly area.
Setting Realistic Goals
Before embarking on any weight loss journey, it’s essential to set realistic and achievable goals. Losing belly fat takes time and dedication, and expecting overnight results can set you up for disappointment.
Creating a Balanced Diet Plan
A balanced diet plays a crucial role in losing belly fat. Focus on incorporating whole foods such as fruits, vegetables, lean proteins, and healthy fats into your meals. Avoid sugary beverages and processed snacks, opting instead for nutritious alternatives.
Effective Exercise Regimens
In addition to a healthy diet, regular exercise is essential for losing belly fat. Incorporate a mix of cardiovascular exercises, strength training, and high-intensity interval training (HIIT) into your workout routine to maximize fat burning and build lean muscle mass.
Prioritizing Sleep and Managing Stress
Ensure you’re getting an adequate amount of sleep each night, as lack of sleep can disrupt hunger hormones and contribute to weight gain. Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to keep cortisol levels in check.
Staying Consistent and Patient
Consistency is key when it comes to losing belly fat. Stay committed to your diet and exercise routine, even on days when you don’t feel motivated. Results may not happen overnight, but with patience and persistence, you’ll start to see progress.
Tracking Progress and Adjusting Strategies
Keep track of your progress by measuring your waist circumference and monitoring changes in your body composition. If you hit a plateau, don’t get discouraged—adjust your diet and exercise routine accordingly to continue seeing results.
Celebrating Achievements
Celebrate small victories along the way to keep yourself motivated and engaged in your weight loss journey. Whether it’s fitting into a pair of jeans that didn’t use to zip up or reaching a new personal record at the gym, acknowledge your accomplishments.
Overcoming Plateaus
Plateaus are a natural part of the weight loss process. If you find yourself stuck, try mixing up your workouts, increasing the intensity, or incorporating new foods into your diet to jumpstart your metabolism.
Importance of Hydration
Staying hydrated is crucial for overall health and can aid in weight loss by boosting metabolism and reducing cravings. Aim to drink at least eight glasses of water a day and limit your intake of sugary beverages.
Seeking Professional Guidance if Necessary
If you’re struggling to lose belly fat despite your best efforts, consider seeking guidance from a healthcare professional or certified nutritionist. They can provide personalized advice and support tailored to your individual needs.
Avoiding Quick Fixes and Fad Diets
While it may be tempting to try quick fixes or fad diets promising rapid weight loss, these often lead to short-term results and can be detrimental to your health in the long run. Focus on making sustainable lifestyle changes instead.
Maintaining a Healthy Lifestyle Long-Term
Once you’ve successfully lost belly fat, it’s important to maintain a healthy lifestyle to prevent regaining the weight. Continue following a balanced diet, staying active, and prioritizing sleep and stress management for long-term success.
Over 20 countries are now in the GPPH including Australia, Canada, Germany, the United Kingdom, Japan, Korea, Singapore and the USA.
In order to expedite examination under the GPPH in New Zealand based on another application in a GPPH-participating country:
- the applications in both countries must share the same earliest filing date or priority date;
- at least one claim in the other application must have been found to be patentable in the GPPH-participating country;
- the claims of the New Zealand application must sufficiently correspond to (be identical, similar, or narrower than) the patentable claim(s).
Expediting examination under the GPPH does not guarantee acceptance. While expediting examination of an application would result in the Patent Office of the GPPH-participating country examining the application sooner, the Patent Office would still examine the application in accordance with its local patent law.
The addition of New Zealand to the GPPH allows patent attorneys to expedite and minimise the cost of multi-national patent examination.
Further reading:
Nigel Pereira – Principal
Network & Telecommunications Engineer and Patent Attorney
WADESON
Level 27, 101 Collins Street, Melbourne VIC 3000, Australia
+61 3 9819 3808
